You show mild signs of stress. This is natural, especially during periods of high stress or changes. You may feel a bit tired, irritable, or have a need to be alone. At this time, you need some rest - give yourself a break. Listen to your favorite music, go for a walk, do something nice just for yourself.
Other mental health indicators:
Mental health score evaluation:
0–9 points– no problems. Your mental state is normal
10–18 points– mild discomfort. Minor emotional fluctuations may occur
19–27 points– moderate condition. It is recommended to pay attention to your feelings
28–36 points– signs of damage. Rest and support are recommended
37–45 points– moderate problems. It is time to take care of your mental health
46–54 points– significant difficulties. Consultation with a specialist is recommended
55–63 points– serious problems. Consultation with a specialist is strongly recommended
64–70 points– critical problems. Immediate specialist intervention is required
Normal values by age and gender:
Table 1: MenTable 2: Women
Your values are within the normal range.
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Table 1: Men
Table 2: Women